Is work from home beneficial for your health?

The modern workplace has evolved dramatically in this pandemic  situation. Work-life and health balance is a hot topic in various industries, and remote work is becoming a popular alternative to the 9-to-5.

This new work model allows working professionals to balance work and personal life and improves productivity, efficiency, and job satisfaction. Perks for both employers and employees are plentiful.

These are the top 10 perks of working from home!

  • Why are you more productive?

According to the medical research a home office is more productive than a typical workplace, according to FlexJobs' eighth annual Super Survey.

Having the ability to personalize your surroundings, avoid workplace distractions, and escape a stressful setting can help you focus better on your responsibilities.

Besides, not having a boss breathing down your neck helps you be more productive at home.

  • It's Good for You

This year, work remotely to avoid the seasonal flu. So you can balance work and health. Do some exercises.

To keep your coworkers healthy, work from home if you're sick. Indeed's Remote Work Survey found that 50% of remote employees said working from home allowed them to use fewer sick days overall (source: Indeed).

  • You Have More Freedom to maintain your health

Remote employment gives you much more personal and professional flexibility.

Shopping, laundry, and cooking may all be done during work hours.

The ability to prioritize and multitask helps you achieve a better work-life balance beyond the mundane housework.

You can also pick your working location. If you don't want to work from home, you can work from a coffee shop, a library, or even the beach if you like.

  • You Work in Pyjamas

You can avoid wearing your regular business clothes when working remotely. As an alternative, you can work in your pajamas. The daily struggle to put together a semi-fashionable wardrobe can save you time and money.

Sitting in your pajamas without anyone knowing is a great way to stay comfortable while having a video chat with your colleagues.

  • You Can Personalise Your Office

Working from home provides you creative control over your workspace, which you can personalize to your liking. These aren't typical workplace indulgences like choosing the ideal office chair for your back, listening to music, or working in silence.

  • You Take Care of Your Mind.

Going to work might be a monumental undertaking some days. Working from home is arguably more suitable for your mental health at these times.

Working from home allows you to stay on top of your ongoing duties and projects while also allowing you to rest and take a break from your regular schedule.

Changing your work schedule can increase job satisfaction and relieve stress.

It's a chance to pause and reflect.

In the hustle and bustle of daily commutes, it can be easy to fall into a routine of mindless consumerism. One of the many mental health consequences of a long daily commute is being unable to do what you enjoy when you have free time.

Getting off the treadmill of work and routine is even more difficult if you work in an office. Because they cannot leave their current jobs, people's mental health may suffer as a result.

With no commute, those who work from home have more time to think about their long-term goals. It's also an option for those who don't drive but are dissatisfied with their current job and want to change or improve their skills but don't have time to go to a physical office.

Telehealth has allowed many nurses to work from home, even if it isn't the first thing that comes to mind when considering a nursing career. These classes are flexible enough to fit around your other commitments, such as your job or raising a family.

Your capacity for adaptability is virtually limitless for good health.

We're all well aware of the importance of time and how limited it is. Working from home allows those who struggle to maintain a work-life balance more excellent freedom.

For the first time in history, you are no longer forced to choose between your job and spending time with those you care about.

Working from home gives you more freedom and control over your time because you can do whatever you want with it. Use the extra time you'll have to brush your teeth with a whitening toothpaste or work on your skincare regimen at night.

Reducing stress and spending more time with the people you care about can be achieved by adequately planning your days and weeks and focusing on efficiency.

You'll get a better night's rest for good health.

One of the many advantages of working from home is that it allows you to get a better night's sleep. Exposure to both light and darkness aids in the production of melatonin.

To illustrate, consider the time it takes for you to get to work and sit down at your desk each day. A good night's sleep during this period is evident.

One of the many benefits of working from home is that you can start your day whenever you want, in addition to getting more rest. Spending more time exercising or getting ready for the day is much easier if you're more productive in the morning.

Sound sleep is generally considered to be highly beneficial. Getting some shut-eye is a chance for your body and mind to recharge after a long day of work. If you put it to good use, a mental illness can help you feel better and heal faster.


Working from home might cause loneliness and fatigue if you don't maintain a good work-life balance.

In addition to indoor plants, pets, and healthy eats, Healthy habits, you may brighten up your work environment.

To be honest, working from home can be a bit of a hassle at first. In time, the increased perks and flexibility will win you over.

Working from home may become your favorite job perk due to increased productivity. Creative control over your workstation, and avoidance of the dreaded office politics.




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